![]() ![]() If you were to use cocoa powder to make yourself a cup of hot chocolate, it would contain approximately 8 milligrams of caffeine per one tablespoon. It may have crossed your mind to wonder if hot chocolate has caffeine in it. Hot chocolate is a fan favorite for both adults and children for years. Once the cacao bean is processed, it becomes the foundation for cocoa powder, pastes, and liquors that form what we know as chocolate. There are edible seeds inside the cacao pod called cacao beans. ![]() If you are anything like us, you are wondering where does the caffeine in chocolate actually come from? The cacao or cocoa tree is a tropical plant that produces fruit in the form of a cacao pod. Where Does The Caffeine In Chocolate Come From? If you are looking for something to curb your sweet tooth without any caffeine in it, white chocolate is the way to go. White chocolate is just as delicious as its milk and dark counterparts. If you are looking for the best of both worlds in coffee and chocolate, you could try a chocolate truffle If you’re looking for a chocolate-covered way to get a jolt of caffeine, you can eat about twelve chocolate-covered espresso beans for the equivalent of a small 8-ounce cup of coffee. It is estimated that chocolate covered espresso beans have around 7 milligrams of caffeine. White chocolate has no cocoa solids and, therefore, does not contain any caffeine.Īn example of a sweet chocolatey confection that may have a little more caffeine would be chocolate-covered espresso beans.Approximately 5 ounces of milk chocolate would be the equivalent to a 16-ounce decaf coffee. One ounce of milk chocolate averages approximately 3.5 to 6 milligrams.You would have to eat about 8 ounces of dark chocolate to make the equivalent of one cup of brewed coffee. One ounce of dark chocolate averages approximately 20 milligrams.Each of these chocolates has a different caffeine content: Three of the most common kinds of chocolate are milk chocolate, dark chocolate, and white chocolate. An 8-ounce cup of Cola is 22 milligrams.A one-ounce shot of an energy drink is 215 milligrams.An 8-ounce cup of green tea brewed is 28 milligrams.An 8-ounce cup of decaf brewed coffee is 2 milligrams.Espresso has approximately 75 milligrams in a one-ounce shot.An 8-ounce cup of coffee brewed is between 96 and 165 milligrams.A small 12 ounce Starbucks Frappuccino has approximately 65 milligrams.It is certainly worth mentioning that these averages can vary depending upon how each beverage is made : Let's break down some common beverages that have caffeine and compare their caffeine content. That averages to approximately four cups of coffee. It can be easy to toss back three cups of coffee before noon when you’re in the middle of a working breakfast, but is that over the daily recommended limit? It's safe to say that for most average adults, you can have up to 400 milligrams of caffeine per day. How much caffeine is really in the beverages we consume? How much caffeine is even considered safe for the average adult to consume in a day? These are all questions that can swirl around in our brains. Let's take a deeper look into how much caffeine is consumed outside of chocolate, the different kinds of chocolate, where the caffeine in chocolate comes from, and overall what to expect. If you don’t partake in soda, tea, or coffee on a regular basis, you may be wondering if there is something to the little pep in your step. If you are a coffee drinker to begin with, you may not think twice about the possibility of caffeine in your chocolate. When the weather temperature changes, even the slightest bit, we inevitably start replacing our fruity spritzers with warmer beverage choices like hot chocolate.You may be asking yourself if the jolt you feel from chocolate is just a fun little sugar rush or if it's from the caffeine in your sugary confection. We all have our favorite guilty food pleasure, and chocolate happens to be at the top of the list for many people. If you’re anything like us, chocolate counts as an entire food group of its own. Just the word chocolate has the power to evoke drool-worthy memories of your favorite bar of chocolate, a slice of cake, or perhaps ice cream. ![]()
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